omega-3 deficiency: 6 signs and symptoms you should not ignore
Omega-3 deficiency can trigger an array of symptoms from sleeping disorders, difficulty in concentration to dry skin and hair. Here are warning signs you should be aware of. | Health Key Points
Hindustan TimesCan omega-3 fatty acid intake affect acne severity?
A recent study has shown that omega-3 fatty acid supplements significantly reduce acne symptoms. Published in the Journal of Cosmetic Dermatology, the study highlights the potential holistic benefits of these dietary changes. Key Points
India Today