High levels of stress can give you a pot belly. Here's how
High stress levels cause an increase in cortisol, leading to belly fat accumulation and associated health risks. Experts highlight the importance of managing stress to prevent unhealthy fat distribution. Key Points
India TodayTop 10 best breakfast options to lose belly fat
Target your belly fat with the right breakfast every morning. From moong dal cheela to sprouts chaat, here are top 10 healthy breakfast options. | Health Key Points
Hindustan Times5 lazy girl lunch ideas that are quick, tasty, help with fat loss
These lazy girl lunch ideas are packed with protein and fiber to help you build muscle while losing fat. Plus the recipes are quick and delicious. Key Points
Insider8 morning rituals to speed up belly fat loss
One of the most stubborn fats, belly fat can be tricky to shed. Here are morning rituals that can speed up fat loss around your abdomen area. | Health Key Points
Hindustan TimesMenopausal vascular fat may protect against dementia later in life: Study
Pittsburgh (Pennsylvania) [US], June 6 (ANI): A study added to the evidence that the menopausal transition is a critical time for women and their doctors to focus on heart health, which protects their brain health. Findings of the study published in the journal Alzheimer’s & Dementia. “It is shocking to know that two-thirds of Americans […] Key Points
ThePrintCryotherapy, a form of extreme cold exposure, lowered blood sugar and cholesterol for obesity patients in a new study
Cryotherapy helped lower blood sugar and cholesterol in obese patients in a small study. The practice exposes the body to extremely cold temperatures. Key Points
InsiderDo you have a cortisol belly? Dietary tips, lifestyle modifications to lose fat
The fat accumulated around belly due to chronic stress is known as cortisol belly. Nutrition tips and lifestyle changes to tackle it effectively. | Health Key Points
Hindustan TimesWeight loss vs fat loss: Understanding the difference
To lose weight, some people choose to drastically reduce the amount of carbohydrates they eat, cut back on salt in their diet, or take diuretics. "However, these methods only cause the body to expel water weight rather than fat, said Varun Rattan, certified nutrition coach. Key Points
The Indian ExpressRanbir Kapoor’s fitness trainer shares secret behind his physical transformation for ‘Animal’
"To get a body like Ranbir, you would have to eat a balanced and healthy diet, reduce your caloric intake, and increase physical activity to burn off excess body fat. It may also involve resistance training to build muscle mass and boost metabolism," explains fitness expert Utsav Agarwal. Key Points
The Indian Express5 high-volume foods that helped me lose fat and maintain muscle, and keep the weight off for years
Rachel Hosie lost 35 pounds and dropped her body fat percentage from 30% to 17% by prioritizing high-volume foods. She's kept the weight off for five years. Key Points
Insider
Give grease a chance: Swetha Sivakumar on plant fats
They give our foods some of their most delicious textures and flavours. But they also serve a vital purpose in plants. Key Points
Hindustan TimesArnold Schwarzenegger's simple method for muscle gain and fat loss
Arnold Schwarzenegger takes a more casual approach to gaining muscle and losing fat. He changes his body composition by adjusting his diet as needed. Key Points
InsiderMy Big fat Greek Wedding 3: Check out release date, storyline, streaming platform and more
My Big fat Greek Wedding 3 will be on Peacock from November 3, 2023. This comedy marks the return after seven years, promising a heartwarming family adventure. The story revolves around the lovable Greek family's journey to their homeland and a village visit, delivering a journal as Gus' legacy. Key Points
Economic TimesBMI alone not sufficient, waist-to-height ratio more effective in diagnosing obesity: Researchers
Accumulation of abdominal fat is a more reliable predictor of health deterioration, compared to BMI. Obesity can no longer be just defined by body mass index... Key Points
The Tribune IndiaTeaching kids to destigmatize 'fat,' judgment-free eating isn't easy
She teaches her kids that foods aren't inherently healthy or unhealthy. It's not always easy because she doesn't always feel great about her own body. Key Points
Insider
Hydration to sleep; 5 lifestyle changes that help with fat loss
Many diets focus on weight loss and not fat loss which could prove to be waste of your efforts in long run. Here're lifestyle changes that can promote fat loss. | Health Key Points
Hindustan TimesWhy body positivity matters for your toddler
Body positivity matters. Complimenting a child for having a thin body reinforces the idea that thin is better than fat. A friend's comment reminded me to be gentle. Key Points
InsiderBody recomposition diet: How to tweak eating for muscle gain, fat loss
For body recomposition, the amount of calories you eat is key. Here's how to adjust your meals to either gain muscle or lose fat. Key Points
InsiderA big fat problem in milk: What’s driving up prices?
The current price inflation in milk is mainly due to a shortage of fat. It has led dairies to hike full-cream milk prices or to cut fat content through rebranding of existing products. Also, milk does not attract GST, while fat and powder used in reconstitution does, an anomalous situation for which the consumer ultimately pays. Key Points
The Indian ExpressBhiwandi Nizampur civic body seizes 15 kg of ghee mixed with animal fat
Bhiwandi officials raided a closed slaughterhouse and seized 20 boxes of ghee mixed with animal fat. The ghee was being supplied to hotels and messes. Further investigation is being carried out by the FDA. | Mumbai news Key Points
Hindustan TimesI fell in love with another woman at fat camp at 18
Ginelle Testa fell for a woman at a fat camp who loved showing off her big belly and stretch marks. Testa found the woman's confidence intoxicating. Key Points
InsiderStudy reveals how high-fat diet can increase risk of Covid-19
The diets included saturated fat from coconut oil, monounsaturated modified soybean oil, and unmodified soybean oil high in polyunsaturated fat. All three diets led to concerning changes in gene expression, affecting processes crucial for the body's functionality. Key Points
India TodayFatty liver: 3 easy exercises, 6 lifestyle changes to reverse liver disease
Fat build-up on the liver curtails its proper function and lead to several ailments. Here are ways you can cure fatty liver with some lifestyle interventions. | Health Key Points
Hindustan TimesFSSAI proposes move to have salt, sugar & fat related info in bold, bigger font on packaged foods
Amendment to the regulations aims to empower consumers to make healthier choices. Draft notification will now be put in public domain to invite suggestions and objections. Key Points
ThePrintWhy Opposition can’t bake a cake there
India News: There’s no winning within the INDIA alliance. Everyone wants a bigger slice of seats. Infights are leaving fat trails of crumbling ties. Voters are wa Key Points
Times Of India
The Bournvita controversy and the debate over food labels | In Focus podcast
Social media was abuzz recently with a controversy over questions raised by a social media influencer on health benefits of Bournvita. This sparked a discussion around all of the processed and packaged foods that are now widely available and consumed in the country. Key Points
The Hindu