Key Points
A wholesome and nutrition-filled snack, eating sprouts every day is an effective way to nourish your body with a variety of nutrients and stay energetic..
Whether you add them to salad to start your day, toss them into soup, or stir fry them with your favourite veggies, sprouts are versatile and bring a healthy twist to your winter meals..
Drizzle with a warm vinaigrette for a cozy salad. 2. Sprout stir-fry: Saut sprouts with winter greens, garlic, and a dash of soy sauce..
Add roasted winter vegetables like Brussels sprouts, butternut squash, and drizzle with a lemon-tahini dressing for a cozy bowl of goodness..
Season with herbs like rosemary and thyme for a comforting side dish. . 8. Winter citrus sprout salad: Combine sprouts with segments of winter citrus fruits like oranges and grapefruits..
