Key Points
IN the world of fitness, a silent storm is brewing an excessive intake of protein among gym-goers that often impacts their health...
Protein is the fundamental building block of muscles, and its role in recovery and growth is undisputed..
The temptation to exceed the recommended daily protein intake can result in a host of medical issues from kidney strain to digestive distress, the body can suffer when subjected to excess protein..
Protein intake from 1.2 to 2 gm/per kg body weight is optimal for gym-goers aiming to maximise muscle gains...
Muscle loss: Protein deficiency, particularly among gym-goers, can cause muscle loss and the body struggles to repair and build new muscle tissue...
