Key Points
We admit to having so many questions and confusion when it comes to weight loss and fat loss are they the same?.
But worry not, if you too have similar questions on your mind, nutritionist Nancy Dehra is here to answer all your queries...
Explaining, Varun Rattan, a certified nutrition coach, said that weight loss can include losing weight from muscle, water, and even bones..
Stressing that its not healthy to underfeed yourself for weeks or months in order to achieve weight loss, Rattan shared that one way to know if youre underfeeding yourself is by checking your calorie consumption if it is below your BMR or basal metabolic rate..
Limiting processed food consumption while increasing physical activity and strength training can lead to healthy and sustainable fat loss for the majority of people, said Rattan...
