Key Points
Spring is here and with weather change, it's important to tweak your diet to include seasonal foods that can help boost your immunity..
While you may be tempted to indulge in street food due to the lovely weather outside, you should also focus on the intake of green vegetables, seasonal fruits, hydrating yourself well and adding spices like ginger and garlic..
Nutritionist Nuppur Patil shares best foods to have during spring season to give your immunity a boost. . 1. Leafy greens: Rich in vitamins, minerals, and antioxidants, leafy green vegetables such as spinach, kale, and Swiss chard are essential for bolstering immune defences..
According to a study published in Nutrition Reviews, leafy greens are rich in dietary nitrate, an organic compound with anti-inflammatory properties that can help regulate immune system. 2. Citrus fruits: Eating seasonal fruits can help you stay healthy and disease-free during weather transition..
Oranges, Lemons and grapefruit add tangy sweetness to our taste buds and enhance immune function and protect against infections being rich in Vitamin C. . 3. Berries: Fresh berriesblueberries, strawberries, and raspberries are not just juicy and delicious but are also packed with antioxidants which help combat oxidative stress and bolster immune resilience. ..
