Key Points
Experts recommend at least 150 minutes of moderate-intensity aerobic exercise per week, which can improve insulin sensitivity and lower blood sugar levels...
Diabetes, or rather type 2 diabetes, is a lifestyle disorder that can be managed by making certain modifications...
Engaging in physical activity helps manage blood glucose levels, maintain a healthy weight, and reduce the risk of heart disease and nerve damage...
A study published in the journal Diabetes Care found that people with type 2 diabetes who did aerobic exercise for 30 minutes, 5 days a week, for 12 weeks, had significantly improved blood sugar control...
Cycling: Cycling is a low-impact exercise that is beneficial for those with joint pain, a common issue among people with diabetes..
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