Key Points
Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women assume it is unsafe but health experts reveal that it can be both beneficial and safe, if done properly..
It helps to maintain muscular strength, limits excessive weight gain and in general enhances well-being.s)..
Bringing his expertise to the same, Dr Alok Rai, Senior Consultant - Pre and Post Surgical, Ergonomics and Sports Rehab Specialist at Apollo Spectra Hospital in Bangalore, debunked a few misconceptions -. 1. Heavy workout leads to miscarriage:..
Actually exercise, including strength training, is recommended for most pregnant women because it keeps muscles toned, helps control weight gain and boosts mental well-being..
When done properly and under guidance from a professional, weightlifting can be a great contributor to a pregnant womans fitness routine, contributing positively to physical health and priming the body for the tasks involved in labour and delivery..
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