Key Points
Work shapes our identities, offering more than financial survival by providing social interaction, personal growth, and a sense of purpose, but it can also be a source of stress impacting physical and mental health...
It's more than just a means of financial survival as work offers social interaction, personal growth, and a sense of purpose...
However, the inverse is also true - a toxic workplace characterised by long hours, excessive workloads, poor support systems, and even harassment can lead to significant mental health issues like anxiety, depression, and substance abuse...
Simple steps such as talking openly about feelings, engaging in regular physical activity, maintaining a healthy diet, fostering positive relationships, and taking regular breaks can go a long way in maintaining mental well-being.. . Persistent feelings of anxiety, depression, or burnout should be taken seriously..
Providing access to mental health resources at work, such as counseling services, wellness programs, and mental health awareness initiatives, can make a significant difference in preventing burnout and other mental health issues...
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