Key Points
From motivation to self-doubt to reflecting on the journey, here are the many phases of weight loss journey...
Weight transformation journeys involve eating right, knowing the portion size and the meal timings, and simultaneously working out on a daily basis..
While it may seem easy in the beginning, a weight loss journey travels through many phases of being motivated to having doubts on our own capabilities.h)..
In a video, weight loss coach Nick Geoppo - who lost 50 kilos - explained the five main phases of weight loss journey..
Eventually, when we reach the end result of the desired weight and healthy body and mind, we realise that the character was us all along we became the person we wanted to be and embodied that character as a part of us..
