Key Points
If your pregnancy is healthy and typical, then health experts suggest it is safe to continue being active during your pregnancy as the risk of miscarriage, low birth weight or premature delivery is not increased by regular exercise or physical activity...
In an interview with HT Lifestyle, Dr Sandhya Mishra, Consultant - Reproductive Medicine and Gynaecologist at Milann Fertility Center in Bengaluru, recommended, Aim for at least 150 minutes a week of moderate-intensity exercise while pregnant..
Dr Sandhya Mishra explained, Frequent exercise also helps to alleviate constipation and lessen the risk of preeclampsia, cesarean delivery, gestational diabetes and back pain..
Dr Sandhya Mishra suggested, If you already exercise, you can normally continue during the first trimester with minor modifications; however, if you have never worked out before, start out slowly with low-impact activities..
By staying active and listening to your bodys needs, you can maintain a healthy pregnancy and prepare for childbirth..
