Key Points
Sabrina further shared with HT Lifestyle, 5 yoga poses to help your child with emotional stability.. 1. Child pose. 1. Kneel on the floor and sit back on your heels...
Now stretch out your right leg to the right side, knees straight.. 3. Lift your hands up sideways and bring them parallel to the ground...
Unbend and come back to the centre and bring your hands dom and leg back to the start position.. 8. Repeat on the left side.. 3. Butterfly pose..
When you are ready shift your weight to the left foot and turn your right knee out to the side.. 3. Rest your right heel on the left ankle, keeping your toes on the floor..
Sit on the floor or on a mat with legs stretched out in front of you while keeping the spine erect.. 2. Bend the right knee and place it on the left thigh..
You might be interested in
The five-minute fix: how to improve your fitness, strength and posture at super-quick speed
16, Mar, 23In the time it takes to make a cup of tea, you can build your core muscles, increase hip flexibility and stave off the effects of sitting at your desk all day
Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain
20, Nov, 23To combat eye strain and improve vision, incorporate these 7 Yoga asanas into your daily exercise routine and ensure better eye health in the long run. | Health
Five yoga asanas to improve your athletic performance
25, Apr, 23However, performing all these asanas may not be suitable for everyone.
The 9-minute core workout that Ryan Gosling and the Kens in 'Barbie' did for chiseled abs
24, Jul, 23Gosling and his fellow Kens did weight lifting, pilates, and dancing, the cast trainer said. For the abs, nine minutes is Kenough.