Key Points
Soaking your pulses before cooking can multiply the benefits of this protein powerhouse..
Soaking lentils for the ideal duration can also improve its digestibility and those with poor digestion can benefit from it apart from reducing the cooking time and boosting taste..
They help in improving your heart health, aids in reducing LDL or bad cholesterol and also in reducing blood pressure. People with diabetes can manage their blood sugar levels better with pulses...
Considering soaking pulses can unlock their full benefits, one must try to do that for the right duration...
Nutritionist Juhi Kapoor in her recent Instagram reel shared suitable duration for soaking all varieties...
