Key Points
If there is one small addition to your diet that can bring massive results is inclusion of dry fruits in your morning or evening routine..
Shaikh however advises to consume dry fruits in moderation as their calorie content can be high. . "Pairing dry fruits with a balanced diet and regular exercise enhances their positive impact on weight management..
Some other healthy sources include sun-dried tomatoes, seasweed snacks, flaxseeds, dried figs, chia seeds and berries," says the nutritionist.. 5 dry fruits for weight loss..
Shaikh also shares a list of dry fruits that can speed up your weight loss: . 1. Almonds: Packed with protein and healthy fats, almonds keep you satisfied, curbing cravings and promoting weight loss..
A handful of soaked or roasted almonds is an essential part of a balanced diet. 2. Chia seeds: These tiny seeds expand in liquid, creating a feeling of fullness and aiding digestion, making them an excellent addition to weight loss diets..
