Almonds to walnuts; Ayurveda tips to consume dry fruits the right way

Ayurveda recommends starting your day with overnight soaked dry fruits and in combination with other nuts and seeds..

Loaded with vitamins, minerals and antioxidants, dry fruits like almonds, walnuts, cashews among others can keep nutritional deficiencies away..

Vata-dominant people should consume walnuts moderately due to their slightly astringent quality as they may cause constipation..

Since walnuts are warm and nourishing in nature, they should be consumed in small amounts by pitta-dominant people..

For pitta-dominated people, dates can be good in moderation; however, they can be heating, if consumed in excess..