Key Points
Individuals who consumed less than 50 grams of meat per day were classified as flexitarians, while those who consumed 170 grams or more of meat were categorised as omnivores..
A flexitarian diet, also known as a semi-vegetarian diet, emphasises plant foods with limited or occasional meat consumption..
The study, published in the journal BMC Nutrition, underlined the benefits of eating more plant-based foods instead of meat for better cardiovascular health...
Furthermore, compared to omnivores and flexitarians, vegans showed lower fasting insulin levels, although the difference lost significance when the researchers adjusted for cofounders...
Lastly, flexitarians and vegans had lower metabolic syndrome severity scores, which is a composite measure of various cardiovascular risk factors, including blood glucose levels, blood pressure, cholesterol levels, and weight..
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