Vegan diet reduces ageing & genetic damage, results in lower calorie intake — study on identical twins
US researchers had one half of each pair of twins eat an omnivorous diet, and the other a vegan diet, for eight weeks. Data from TwiNS study published in Biomedical Central Medicine. Key Points
ThePrintEating a vegan diet for short period can help reduce biological age: Study
Knowing the biological age helps understand the risk of diabetes or dementia. Eating a vegan diet for eight weeks can help reduce biological age... Key Points
The Tribune IndiaMediterranean diet may lower risk of death in women, finds study
Diet is rich in nuts, fruits and vegetables, along with whole grains and legumes. Women consuming the largely plant-based Mediterranean diet were found to be at a... Key Points
The Tribune Indiadiet to reduce disease risk
New ICMR guidelines on non-communicable diseases focus on food groups. Eleven-year old Raghav is pre-diabetic. Born through IVF, he is an over-pampered child,... Key Points
The Tribune IndiaResearchers find how ketogenic diet improves severe mental illness
Main purpose of the small pilot trial is to help researchers detect signals that will guide the design of larger studies. The common antipsychotic medication... Key Points
The Tribune India
What's flexitarian diet and how does it affect heart?
Study underlines the benefits of eating more plant-based foods instead of meat for better cardiovascular health. A flexitarian diet, also known as a... Key Points
The Tribune India5 delectable Mediterranean diet recipes for weight loss
Lower your risk of hypertension, diabetes, cancer with Mediterranean diet. Enjoy these amazing recipes with whole grains, lean proteins, and healthy fats. Key Points
Hindustan TimesAnt-Man and the Wasp: Quantumania actor Paul Rudd reveals 'horrible' 'Ant Man' diet
Actor Paul Rudd had to follow a strict diet for his role in The Ant-Man and the Wasp: Quantumania . It is not just Rudd, several actors have undergone a strict and intense training to get into shape for a role. Key Points
Economic TimesSpanish Mediterranean diet tips from dietitian
To eat in a traditional Spanish way, share your meals with friends and family. And don't forget the olive oil. Key Points
InsiderLongevity foods: What to eat for living a longer and healthier life
Foundation of health and longevity is diet. Here’s what you should eat to live longer and stay healthy. | Health Key Points
Hindustan Times5 DASH diet recipes for breakfast to lower blood pressure
DASH diet recipes are low in sodium and use whole foods to lower blood pressure. A dietitian shares 5 breakfast ideas including oats and avocado toast. Key Points
InsiderWhat a dietitian who follows the DASH diet, which experts say is healthier than Mediterranean diet, eats in a day
The DASH diet has been rated better than the Mediterranean diet for heart health. A dietitian shared meals rich with antioxidants and low in sodium. Key Points
InsiderVegan influencer’s death: How raw veganism is different from regular veganism | Explained
Vegan influencer Zhanna Samsonova passes away at 39 allegedly after following raw vegan diet for a decade. Experts try to figure out what could have gone wrong. Key Points
Firstpost3 delicious Mediterranean diet breakfast recipes by a doctor
Dr. Simon Poole, an expert on what's widely considered one of the healthiest diets, shared his favorite morning meals with Insider. Key Points
InsiderIs inflammation a cause of infertility? Expert on tips to improve fertility
Numerous diseases including cancer, stroke and cardiovascular disease have been related to chronic inflammation. Despite the fact that its significance in infertility is not entirely known, some research suggests a connection. Here's how to improve fertility | Health Key Points
Hindustan Times
Top 6 common cat diseases and dietary guidelines for prevention
Nutritionist Anjali Kalachand shares advice on preventing common cat diseases through diet and proper feeding habits. Check out expert tips on cat nutrition. Key Points
Hindustan TimesBenefits of exercise, diet akin to psychological treatment for depression
New Delhi, August 3 Benefits of physical exercise and a good nutritional diet are as effective as psychological treatment for depression—one of the most common mental disorders worldwide—claimed a study. Treating depression with exercise and a proper diet could also... Key Points
The TribuneLower your blood pressure without medication by cutting back 1 teaspoon of salt a day: study
Cutting back on your salt intake may reduce blood pressure just as well as medication, research finds. And results are noticeable in just one week. Key Points
InsiderMyth or fact: Are multivitamins not needed at all?
Suvidhi Jain, lifestyle, exercise and nutrition coach, told indianexpress.com that it is important to understand that a multivitamin cannot compensate for a bad diet. Key Points
The Indian ExpressLongevity diet creator Valter Longo shares what he eats in a day
Valter Longo researches longevity, and incorporates his research into his own life. Here's how he eats now to live longer in the future. Key Points
Insider25 body positive products to help heal from toxic diet culture
Diet culture has created a toxic relationship between body image and self-worth. These 25 books, podcasts, and products can help heal your headspace. Key Points
InsiderUS employers hire virtual providers as weight-loss drug gatekeepers
U.S. employers facing surging costs from paying for Novo Nordisk’s (NOVOb.CO) Wegovy and similar obesity drugs are hiring virtual healthcare providers like Teladoc (TDOC.N) to implement weight-loss management programs, a dozen consultants, pharmacy benefit managers, analysts, and providers told Reuters. Key Points
ReutersKannada actor Pranitha Subhash suggests 3 food options to add to your diet
To keep us healthy and strong, our diets must include a wide variety of fresh and nourishing foods. Sounds complicated, right? Don’t worry! South Indian beauty Pranitha Subhash shares three food options you can add to your diet to maintain a healthy lifestyle. | Health Key Points
Hindustan TimesThe 9 best weight loss apps of 2023, according to a dietitian
Diet apps can help you eat healthier and teach you how to avoid harmful weight loss plans. Here are the best including Noom and MyFitnessPal. Key Points
Insider6 signs you're getting healthier even if you aren't losing weight, according to a dietitian
Don't give up on a healthy routine if you aren't losing weight. Signs like better mood and more energy can be unseen benefits of diet and exercise. Key Points
Insider
Sewri TB hospital to introduce non-veg food as diet option to patients
In 2014, the BMC had awarded the contract to prepare meals for patients at the 750-bed Sewri TB hospital, which is the largest TB hospital in Asia, to the International Society for Krishna Consciousness (ISKCON). However, lack of necessary nutrition, animal protein, garlic, and ginger were always felt by patients with several demands by corporators to introduce non-vegetarian food in the diet. | Mumbai news Key Points
Hindustan Times3 delicious Mediterranean diet dinner recipes, by a doctor
The Mediterranean diet is considered the "gold standard healthy diet," Dr. Simon Poole told Insider. Key Points
InsiderGluten-free diet is not a cure-all for eczema, psoriasis. Know what you’re treating first
There is no scientific link established between gluten and acne. Any claims that a gluten-free diet will help combat acne are anecdotal at best and should not be considered the rule. Key Points
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